How I Knew I Was a Grey Area Drinker — And What I Did First

The Drinking That Doesn’t Look Like a Problem

“I didn’t ‘look’ like someone who needed to stop drinking. I had a career, family responsibilities, good friends, and favorite drinks. But something quietly tugged at me every time I said, ‘Just one.’ And meant three.”

This is for the woman who’s not falling apart—but is tired of feeling… off.

What Is Grey Area Drinking?

You might be in the grey zone if:

• You make rules around drinking (“Only on weekends”)

• You feel regret the next morning—but not always

• You try to “cut back” more than you want to admit

• You're successful and stable, but tired of thinking about drinking so much

“Grey area drinking isn’t a label. It’s an invitation to ask: Is this really working for me anymore?”

My Signs (Without the Drama)

I didn’t have a big breakdown. My signs were quiet:

• I woke up more anxious

• I avoided seeing people without a drink in hand

• I said yes to drinks when I meant no

• I was waiting for 5 so I could have a drink

The shift started when I stopped asking, “Do I have a problem?”
And started asking, “Is this still helping me?”

What I Did First

1. I got honest with myself. (No judgment, just awareness)

2. I took a 30-day break. (Not forever. Just for clarity)

3. I found support that felt safe. (No rehab, no shame. Just someone who got it.)

You Don’t Have to Wait for Rock Bottom

If you feel like alcohol is taking more than it’s giving…
That’s enough. That’s valid. That’s powerful.

Start with something small:

• Take the free Grey Drinker Quiz, https://payhip.com/b/h9FMu

• Or grab my 30-Day Alcohol-Free Guide, https://payhip.com/b/ShZfg

📌 They’re private. No pressure. Just tools to meet your sober self.